Kidneys have important body functions such as removing body waste, regulating blood pressure, maintaining bone health, supporting red blood cell production and balancing minerals. It is important to take care of them to avoid kidney disease.

Unhealthy kidneys can lead to kidney failure, heart disease, high blood pressure, mineral imbalances, nerve damage and anemia.

If you have any of the following conditions, your risk for kidney disease is higher: diabetes, high blood pressure, heart disease, family history of kidney failure, personal history of acute kidney injury (AKI), obesity. Even being over 60 years old, low birth weight, prolonged NSAID use, autoimmune disorders, chronic urinary tract infections (UTI) or kidney stones can put you at risk for kidney disease.

Symptoms of kidney disease : fatigue, painful urination, foamy or dark urine, increased thirst and urination especially at night, swelling, nausea, difficulty concentrating. Usually, there are no symptoms in early kidney disease and when they do appear, they can be misleading.

Preventive tips:

• manage blood pressure, blood sugar, and salt intake
• monitor cholesterol
• avoid NSAIDs
• consume protein moderately
• exercise regularly
• maintain a healthy weight
• follow a balanced diet
• keep hydrated
• avoid smoking
• get vaccinations and annual flu shots
• know your family medical history
• have regular check-ups